15 Small Daily Rituals to Relieve Stress Quickly at Home: Natural Mood Boosters That Work in 5 Minutes

You wake up feeling heavy. Maybe the Lagos hustle stress is already building, or your mind is racing with bills, work pressure, and family responsibilities. You know you need to feel better, but therapy costs money and time you just don’t have. What if I told you that simple 5-minute rituals could transform your mood right from your home?

We get it. Life in Nigeria comes with its own wahala: that frustrating go-slow in traffic, the sudden sound when NEPA takes light and your routine is disrupted, or just trying to keep up with economic pressure. Many people think improving your mental health requires expensive gym memberships or special equipment. That’s not true.

This guide shares 15 proven daily rituals that relieve stress quickly at home. Each ritual takes 5-10 minutes maximum, costs nothing, and is designed specifically for busy Nigerians. By the end, you’ll have multiple techniques to relieve stress quickly at home, boost your mood naturally, and improve your emotional balance without spending a kobo.

Important Disclaimer:

While these natural rituals can significantly improve mood and reduce stress, Mayo Clinic emphasizes that they work best as complementary wellness practices. For severe depression or mental health concerns, professional medical care remains essential.

This article provides general wellness information and stress management techniques based on common self-care practices. It is not intended as medical advice, diagnosis, or treatment for any mental health condition. If you’re experiencing severe depression, anxiety, suicidal thoughts, or any serious mental health concerns, please consult a qualified healthcare professional immediately. These rituals are complementary wellness practices and should not replace professional mental health care when needed.

Understanding What Causes Low Mood: Common Stress Triggers

Before we explore how to relieve stress quickly at home, let’s first understand what’s making us feel heavy. What causes low mood? Stress isn’t just a feeling; it’s a real physical process. When you feel anxious or overwhelmed, your body releases stress hormones like cortisol and adrenaline. Too much of these hormones can lead to physical symptoms and a low mood.

For Nigerians, common stress triggers that keep cortisol high include:

• Financial Pressure: The uncertainty of the economy.
• Commute Stress: The endless traffic and go-slows in cities like Lagos.
• Power Outages: When NEPA takes light, it stops your work and breaks your routine.
• Work Pressure and Job Insecurity: Long hours and pressure to keep your job while many Nigerians also manage side hustles. The stress of juggling multiple responsibilities can feel overwhelming. If you’re balancing your 9-5 job and side business without burnout, our time management strategies for side hustlers can help reduce this specific stress trigger.
• Lack of Personal Time: Juggling work and family means little time for self-care practices.

The good news? Small, consistent actions—your daily rituals—can create positive neural pathways and help regulate these stress hormones naturally. If you find yourself putting off important tasks due to stress or overwhelm, these science-backed strategies to stop procrastinating can help you regain control.

Core Content: 15 Daily Rituals to Relieve Stress Quickly

Here are 15 small daily practices that are the best natural mood booster activities you can start today. They all take 5 minutes or less and are designed to give you quick relief.

1. The 4-7-8 Breathing Technique

When anxiety spikes, your heart races. You need a fast, biological way to hit the ‘reset’ button. That’s exactly what the 4-7-8 breathing technique, often called a “natural tranquilizer,” does.

Deep, slow breathing, specifically this simple counting method, activates your parasympathetic nervous system, which tells your body to relax and lowers your cortisol levels. It’s an instant way to get inner peace.

How to do it:

1. Sit comfortably with your back straight.
2. Exhale completely through your mouth, making a gentle “whoosh” sound.
3. Close your mouth and inhale quietly through your nose for 4 counts.
4. Hold your breath for 7 counts.
5. Exhale completely through your mouth for 8 counts.
6. Repeat this cycle only 4 times.

Nigerian context tip: This is perfect for when you’re stuck in a go-slow and your anxiety is rising. Do it quietly in the car.

Best time to practice: Right before bed, or anytime stress hits suddenly.

Bonus benefit: It also helps you sleep better!

2. Morning Sunlight Exposure

Don’t check your phone first thing. Instead, commit 10 minutes to the Morning Sunlight Exposure ritual by stepping outside without sunglasses. Morning sunlight exposure works even better when it’s part of a consistent morning routine. If you want to build a powerful morning routine that sets up your entire day for success, check out our complete morning routine for Nigerian professionals. Research shows that spending time in natural light is linked to lower rates of depression and improved mood. Natural light exposure helps regulate your circadian rhythm, signaling your brain to start producing serotonin, a major mood elevation chemical. It also helps your body get essential Vitamin D, which is directly linked to feeling positive.

How to do it:

1. Wake up and step outside onto your balcony, patio, or just look out a window.
2. Do this for 5 to 10 minutes.
3. You don’t need to stare at the sun, just let the light hit your eyes (safely).

Nigerian context tip: The sun is strong here. Early morning sunlight (before 10 a.m.) is perfect.

Best time to practice: Immediately after waking up, before you check your phone.

Bonus benefit: It improves your focus for the whole day.

3. Power Dance Break

Feeling stiff after sitting at your desk or navigating the daily hustle? A Power Dance Break is your prescription for physical and mental release. Put on your favorite high-energy music—Afrobeats works perfectly—and move your body freely for 5 minutes. This instant physical movement helps flood your system with endorphins, your body’s natural mood boosters, doubling the stress-relieving effects by combining movement and music. Research from Harvard Medical School confirms that just 15 minutes of running or one hour of moderate activity like dancing can reduce the risk of major depression by 26%.

How to do it:

1. Choose a song that makes you want to move (e.g., Burna Boy, Wizkid, or Tems).
2. Put on the music at a comfortable volume.
3. Move your body freely for the entire song—no judgment!

Nigerian context tip: Even during a power outage when NEPA takes light, you can play music on your phone and dance. This works perfectly when you’re feeling frustrated. For more ways to stay focused and productive during NEPA outages, we have a complete guide on managing work stress during power disruptions.

Best time to practice: Mid-afternoon when your energy dips, or after a long, stressful workday.

Bonus benefit: This activity helps you make yourself feel good instantly.

4. Gratitude Micro-Journaling

This daily practice is about instantly shifting your brain’s focus. Gratitude Micro-Journaling involves quickly writing down just three things you are genuinely thankful for today. Focusing on positive things shifts your brain away from negative worry patterns, helping train your mind toward a more positive mindset and improving your psychological wellbeing over time.

How to do it:

1. Grab a small notebook or use your phone notes.
2. Write down three things that happened today that you are thankful for (e.g., “I ate my favorite jollof rice,” “Traffic was light”).
3. Write one sentence explaining why you are grateful for each.

Nigerian context tip: Be grateful for the small things—running water, a short queue at the ATM, or a hilarious Naija comedy skit you watched.

Best time to practice: While having a quiet moment with your evening tea.

Bonus benefit: It instantly lifts your spirit and contributes to 10 positive mental health habits.

5. Cold Water Face Splash

Feeling hot and bothered, or on the verge of panic? Head to the nearest tap and commit to a Cold Water Face Splash. Splashing ice-cold water on your face for 30 seconds activates the Diving Reflex. This is a fast, powerful biological mechanism that instantly slows your heart rate. It’s a fast, biological way to achieve a calm state and is one of the quickest ways to achieve immediate results when you feel panicky or stressed. This is how you activate your mood.

How to do it:

1. Go to a sink and turn on the cold water tap.
2. Splash the water onto your face and hold your breath briefly.
3. Repeat 3-5 times.

Nigerian context tip: If you don’t have cold tap water, keep a small bowl of ice water in the fridge for a quick emergency reset activity.

Best time to practice: When anxiety spikes or you need to cool down and clear your head quickly.

Bonus benefit: It’s an instant mood elevation technique.

6. Herbal Tea Ritual

Turn your evening wind-down into a true act of self-care with a warm Herbal Tea Ritual. The simple act of holding the warm mug and sipping slowly without distractions is a powerful mindfulness exercise and provides a moment of peace. This works because warm, natural Nigerian teas offer specific health benefits and promote relaxation techniques. Studies from the National Institutes of Health show that polyphenols in hibiscus (zobo), ginger, and similar teas have powerful antioxidant properties that support brain health and mood regulation. For example, Zobo (Hibiscus) is scientifically known to help lower blood pressure, promoting a sense of calm, while Ginger tea can soothe digestion and reduce nausea—a clear link between gut comfort and mood stability.

How to do it:

1. Brew a cup of zobo tea (hibiscus), ginger tea, or lemongrass. To prepare, simply steep dried leaves or grated roots in hot, boiled water for 5-10 minutes.
2. Hold the mug and feel the warmth.
3. Sip slowly, noticing the taste and smell. This is a practice in emotional regulation.

Nigerian context tip: These ingredients are cheapest and easiest to source in bulk from local markets (like Mile 12, Balogun, or your local Oja) rather than branded supermarket aisles. They are natural mood boosters that fit easily into a budget.

Best time to practice: The evening wind-down ritual before bed.

Bonus benefit: What to eat to increase mood? Ginger is also great for health!

7. Progressive Muscle Relaxation (PMR)

Stress often leads to unconscious muscle tension, especially in the shoulders and jaw. Progressive Muscle Relaxation (PMR) is a simple technique where you systematically tense and then completely relax different muscle groups in your body. By bringing your attention to this tension and giving yourself permission to release it, you achieve deep tension release and physical relaxation, making it a great coping strategy for anxiety relief.

How to do it:

1. Clench the muscles in your feet for 5 seconds.
2. Release the tension completely and let your feet feel heavy and floppy.
3. Move up your body, doing the same for your calves, hands, arms, and shoulders.
4. Focus on the feeling of calm that follows the release.

Nigerian context tip: Perfect for unwinding after a long day sitting at a desk or after enduring traffic stress.

Best time to practice: When you are already in bed, getting ready to sleep.

Bonus benefit: It helps you practice how to relax mind from stress.

8. The 5-Minute Nature Connection

You don’t need a huge forest to connect with the natural world. The 5-Minute Nature Connection means actively engaging your senses with nature for five minutes, even if it’s just a houseplant or looking through a window. Research from the American Psychological Association shows that exposure to nature has been linked to improved attention, lower stress, better mood, and reduced risk of psychiatric disorders. It’s a powerful reset activity that helps you gain peace of mind amid the chaos.

How to do it:

1. Step outside, look at your balcony plants, or find a park nearby. If you’re in Lagos, consider visiting places like Freedom Park or the Lekki Conservation Centre on a weekend to truly disconnect.
2. Focus on what you can see: the leaves, the colors, the sky.
3. Listen to what you can hear: birds, wind, sounds of the city.
4. Ground yourself in the moment.

Nigerian context tip: If you live in an area with little green space, focus on the sky, observe the patterns of clouds, or listen for birdsong. For low-maintenance indoor plants, try the hardy Snake Plant (Mother-in-Law’s Tongue) or Pothos (Devil’s Ivy)—they thrive indoors and bring natural color to your home.

Best time to practice: Lunch break or early evening.

Bonus benefit: It reminds you that the world is bigger than your immediate stress.

9. Stretching Sequence

A quick Stretching Sequence targets the neck, shoulders, and hips—the areas where stress is most often stored physically. Gentle physical movement and stretching help loosen these knots, releasing both physical and emotional tension. This short routine is a particularly helpful stress management technique and takes just a few minutes.

How to do it:

1. Start with a neck roll: slowly drop your ear to your shoulder and roll your head in a half-circle.
2. Do shoulder shrugs: lift your shoulders up toward your ears, hold for 5 seconds, and then drop them heavily.
3. Hug yourself tightly and rock gently side to side.

Nigerian context tip: This is a powerful quick stress relief activity for women who carry a lot of physical load from work and family.

Best time to practice: Right after waking up, or during a work break.

Bonus benefit: Improves your posture.

10. Laughter Dose

Need a mood lift right now? Pull up your favorite Nigerian comedy skit or read a hilarious chat and genuinely laugh for 5 minutes. I know it sounds too simple, but the Laughter Dose is scientifically effective because laughter creates real physical changes in your body—it increases blood flow, relaxes tense muscles, and floods your system with endorphins (your body’s natural happiness chemicals). It’s a super fun stress relief activity for adults and the best way to make yourself feel good.

How to do it:

1. Keep a folder of funny videos or saved jokes on your phone.
2. Set a timer for 5 minutes.
3. Engage completely, letting yourself laugh freely.

Nigerian context tip: Use Nigerian comedy skits (like Mark Angel, Broda Shaggi, or Mr Macaroni) that you know will make you laugh out loud.

Best time to practice: Anytime you feel heavy, anxious, or bored.

Bonus benefit: Laughter is contagious and helps improve social connection.

11. Positive Affirmations

Your thoughts shape your reality. Positive Affirmations is the practice of speaking or thinking positive statements about yourself and your life. When you repeat phrases like, “I am capable,” you are actively building your mental resilience and changing the way your brain processes information, helping to rewire negative thought patterns. For deeper transformation, developing a growth mindset that drives real success helps you overcome limiting beliefs that cause stress and hold you back from your full potential. This is a simple but deep way to improve self esteem with daily rituals.

How to do it:

1. Choose 3 phrases that counter your biggest worries (e.g., “I am capable”).
2. Stand in front of a mirror or look at yourself on your phone screen.
3. Say the affirmations out loud, slowly, 5 times each.

Nigerian context tip: Say it in a way that feels powerful to you. For example: “No wahala can stop my progress today!”

Best time to practice: When you’re brushing your teeth or getting dressed.

Bonus benefit: A great daily practice for overall mental health.

12. Mindful Eating Practice

In the hustle, it’s easy to eat while scrolling or rushing. The Mindful Eating Practice means taking 5 minutes to fully focus on the taste, texture, and smell of a small piece of food. This practice pulls you out of your rushing thoughts and grounds you in the present moment, which helps with emotional regulation and makes the simple act of eating a potent grounding technique.

How to do it:

1. Choose a piece of fruit, a groundnut, or a piece of chin-chin.
2. Look at it closely. Smell it.
3. Take a bite, chew very slowly, and notice the flavors and texture.
4. Do not watch TV or scroll your phone during these 5 minutes.

Nigerian context tip: Eat a piece of plantain or a small portion of beans and truly savor the taste. What to eat to increase mood? Foods rich in healthy fats and fiber are great!

Best time to practice: Anytime you have a snack.

Bonus benefit: You enjoy your food more.

13. Social Connection Check-In

When you feel isolated or lonely, fight back by initiating a Social Connection Check-In. This simple, 5-minute ritual means calling, texting, or sending a voice note to someone you care about, just to say hello. The World Health Organization’s recent 2025 report reveals that strong social connections can reduce inflammation, lower the risk of serious health problems, and foster better mental health. Simple daily check-ins with loved ones release oxytocin, the “bonding hormone,” which instantly lowers stress.

How to do it:

1. Think of one person you haven’t spoken to in a while.
2. Send them a quick voice note saying, “I was just thinking about you, how are you doing today?”
3. Focus fully on the conversation.

Nigerian context tip: Check in on your family members or a friend dealing with the Lagos hustle stress. A simple “no wahala?” can make someone’s day.

Best time to practice: When you feel isolated or lonely.

Bonus benefit: It improves your relationships and your own sense of wellbeing.

14. Evening Gratitude Reflection

As a gentle evening ritual, the Evening Gratitude Reflection involves mentally reviewing the three best moments of your day right before you sleep. By forcing your mind to recall positive events, you end the day on a note of inner peace and gratitude. This is a powerful form of tension release that settles your mind, leading to better sleep.

How to do it:

1. Lie in bed with the lights off.
2. Close your eyes.
3. Mentally list three small things that brought you joy or went well today.
4. Thank yourself for something you did well.
5. Let your mind settle on those positive feelings.

Nigerian context tip: Be thankful for running water, having fuel in your generator, or a successful food delivery order.

Best time to practice: The last thing you do before you drift off to sleep.

Bonus benefit: Excellent tension release for a long night of rest.

15. The ‘Music Reset’

Need an instant pick-me-up? The Music Reset means listening to one song that you know lifts your spirit, focusing only on the music and its beat. Music has a direct connection to your emotional center. Choosing music with a fast tempo or positive lyrics, like your favorite Afrobeats, can quickly change your brain chemistry and is one of the quickest ways to activate your mood.

How to do it:

1. Put on your favorite Afrobeats song or high-energy tune.
2. Use headphones to block out distractions.
3. Close your eyes (if you can safely) and focus on the beat, the rhythm, and the lyrics.

Nigerian context tip: Nigerian music is globally known for its high-energy, positive vibes. Use this resource!

Best time to practice: On your commute or when waiting for something.

Bonus benefit: It immediately provides immediate results for mood elevation.

Quick Reference: Best Rituals for Different Situations

When You Need Relief	Best Ritual	Time Required	Difficulty Level
Immediate panic/anxiety attack	Cold Water Face Splash or 4-7-8 Breathing	1-2 minutes	Very Easy
Morning energy boost	Morning Sunlight + Power Dance Break	10-15 minutes	Easy
Stuck in traffic stress	4-7-8 Breathing or Music Reset	3-5 minutes	Very Easy
Evening relaxation	Herbal Tea Ritual + Gratitude Reflection	10-15 minutes	Easy
NEPA frustration	Power Dance (phone music) or Laughter Dose	5 minutes	Easy
Building long-term resilience	Gratitude Journaling + Positive Affirmations	5-8 minutes	Easy
Physical tension release	Progressive Muscle Relaxation or Stretching	5-10 minutes	Moderate
Loneliness	Social Connection Check-In	5-10 minutes	Easy

Your Emergency Stress Toolkit: When You Need Relief NOW

When panic strikes or stress feels unbearable, you need a simple, immediate protocol that requires zero thought. This three-step sequence combines the fastest physical, mental, and emotional reset rituals to bring you back to calm in 10 minutes.

Keep this sequence saved on your phone or written somewhere visible. When stress hits, don’t think—just follow the steps.

Step 1 (0-2 minutes): Physical Reset – Immediate Calm

This step activates the Diving Reflex and lowers your heart rate fast.

• Go immediately to cold water (sink or fridge).
• Splash your face 5 times with cold water.
• Follow with the 4-7-8 Breathing Technique for 30 seconds.

Step 2 (2-5 minutes): Mental Reset – Tension Release

Once your body is calmer, release the physical energy tied up in the stress.

• Put on one high-energy song (Afrobeats works great).
• Power Dance freely or shake your limbs vigorously.
• Let the physical movement release stored tension and flood your system with endorphins.

Step 3 (5-10 minutes): Emotional Reset – Re-connection

After the physical release, reconnect with the real world to complete the reset.

• Perform Gratitude Micro-Journaling: Write down three things you are thankful for right now.
• Social Connection Check-In: Call or send a voice note to one trusted person and share how you’re feeling. Accept their support.

10 Positive Mental Health Habits: Simple Tips to Reduce Stress Long-Term

While the rituals above offer quick relief, supporting them with good lifestyle changes ensures long-term emotional balance. These are the 10 positive mental health habits that work best with your daily practices.

1. Consistent Sleep Schedule: The constant worry about power (NEPA) and generator noise can easily lead to fragmented sleep. Harvard Medical School research shows that even partial sleep deprivation has significant effects on mood, causing increased stress, anger, and mental exhaustion. Try your best to set a consistent bedtime and wake time, even on weekends, as this stability is vital for regulating your stress hormones.
2. Hydration is Key: Given the tropical heat and energy-draining environment, dehydration is a silent culprit for low mood and headaches. Keep a bottle of water near you at all times, making it a habit to sip regularly to maintain mental clarity and energy. Even slight dehydration can negatively impact focus and increase irritability.
3. Limit Social Media Scrolling: When you see people posting their best moments—luxury trips, new cars, perfect relationships—while you’re struggling with Lagos traffic and NEPA issues, it creates unfair comparison that drains your mood. Set specific times for social media (maybe 30 minutes in the evening) instead of scrolling all day. Your mental peace is worth more than likes.
4. Regular Physical Movement: Physical activity is the most effective natural way to release the tension built up by stress hormones like cortisol. Even if a gym membership isn’t realistic, regular movement helps process stress hormones. Try briskly walking to your destination if it’s safe and close, or commit to a 10-minute home workout routine three times a week.
5. Spend Time with Positive People: It’s crucial to protect your peace from people who consistently bring negativity or wahala—often called ‘energy vampires.’ When you surround yourself with those who encourage and laugh easily, you reinforce your emotional balance and mental strength. This social connection releases oxytocin, which naturally lowers stress.
6. Set Boundaries: The Nigerian culture often involves taking on many family and work obligations, which quickly leads to burnout. Practice politely saying “no” to requests that genuinely drain your time or resources, protecting your personal time and energy for your own self-care practices. Understanding why setting boundaries is crucial for work-life balance helps you protect your emotional energy and reduce stress triggers.
7. Eat Mood-Supporting Foods: Focus on local food sources rich in nutrients that support brain health. Include leafy greens like efo and ugwu, and healthy protein sources like eggs and oily fish (e.g., Titus or mackerel) in your diet. These foods are vital because they provide the necessary fuel for neurotransmitters that directly influence your feelings of happiness and calm.
8. Get Adequate Rest: True rest is not just sleep—it’s time when you’re not ‘on call’ for anyone, and in Nigerian culture where family and community obligations are constant, claiming even 15 minutes of genuine alone time can feel revolutionary. Your body and mind desperately need this pause to process stress and restore energy. Don’t feel guilty for resting.
9. Practice Self-Compassion: Life in Nigeria requires immense resilience, but don’t blame yourself when things go wrong (e.g., when a business deal fails or NEPA takes light unexpectedly). Treat your own failures and struggles with the same kindness and understanding you would offer a struggling friend. Extending this kindness to yourself, especially when facing external challenges like economic pressure, is essential for building genuine mental resilience.
10. Seek Community Support: Don’t bottle up your frustrations or anxieties. Find one trusted friend, spouse, or family member who you can openly talk to about the pressure you are feeling. Sharing the burden lightens it and strengthens your sense of wellbeing. This simple act can prevent small issues from escalating into major crises.

Frequently Asked Questions About Stress Relief at Home

How can I relieve stress quickly at home without spending money? You can relieve stress quickly at home using free techniques like the 4-7-8 breathing exercise (taking just 2 minutes), cold water face splashes, dancing to one song, or stepping outside for morning sunlight. These natural methods cost nothing and provide relief within 5-10 minutes by activating your body’s relaxation response.

What is the fastest way to improve my mood in 5 minutes? The fastest mood improvement techniques include cold water face splashes (triggers immediate calming through the diving reflex), the 4-7-8 breathing technique (activates relaxation response), or dancing to one high-energy Afrobeats song (releases endorphins). All three methods work within 5 minutes and require no equipment.

How do I naturally boost my mood without medication? Natural mood boosters include morning sunlight exposure for 10 minutes (increases serotonin), regular physical movement like dancing or stretching (releases endorphins), social connection through brief phone calls with loved ones (releases oxytocin), and gratitude journaling (rewires negative thought patterns). Consistency with these practices creates lasting mood improvements.

What Nigerian drinks or foods improve mood naturally? Zobo tea (hibiscus), ginger tea, and lemongrass tea are excellent Nigerian mood-supporting drinks that promote relaxation. For foods, beans, eggs, plantains, and vegetables containing healthy nutrients support brain function and stable mood. The key is eating these mindfully and staying hydrated throughout the day.

What causes low mood and stress for Nigerians specifically? Common stress triggers for Nigerians include financial pressure from economic uncertainty, traffic stress (especially Lagos go-slow), power outages disrupting routines, long work hours, lack of personal time due to family obligations, and social media comparison. These stressors increase cortisol and can lead to persistent low mood if not managed.

How can I improve my self-esteem through daily rituals? Daily rituals that improve self-esteem include positive affirmations (speaking kind words to yourself each morning), gratitude micro-journaling (recognizing your daily accomplishments), and setting small achievable goals. Consistently practicing these for 21 days helps rewire negative self-talk patterns and builds self-confidence.

Can I do these rituals during power outages? Absolutely! Most rituals don’t require electricity: breathing exercises, gratitude journaling (pen and paper), dancing to music on your phone, cold water splashes, stretching, and social check-ins all work perfectly when NEPA takes light. This makes them ideal for unpredictable Nigerian conditions.

Conclusion

So, there you have it! 15 simple ways to improve your mood without spending money. We’ve covered how to relieve stress quickly at home using only free, natural techniques, from deep breathing to power dancing.

Remember, improving your mental health and achieving emotional balance doesn’t require expensive therapy sessions or complicated equipment. It only requires consistency over perfection. Even 5 minutes of a daily habit can change your brain chemistry for the better.

You now have a complete toolbox of free mood boosters ready to go. As Nigerians, we’re strong and incredibly resourceful. Now you have practical tools to take care of your emotional wellness while navigating daily challenges. For a more comprehensive personal development plan that includes stress management alongside career growth and skill building, our complete guide helps you create a structured roadmap for 2025 and beyond.

Which ritual will you start with today? Pick one, commit to 5 minutes, and notice how much better you feel!

About the Author

The Author is a Lagos-based content creator and wellness advocate who has personally managed anxiety and work stress through natural daily rituals for over five years. After experiencing burnout from Nigeria’s demanding work culture and discovering the transformative power of simple, free stress-relief practices, they now create practical mental health content specifically for busy Nigerians navigating economic pressure, traffic stress, and power outages. They believe mental wellbeing should be accessible to everyone, regardless of income.