Naija Hustle Wellness

This article draws from clinical guidelines published by the American Academy of Sleep Medicine, research from the Sleep Foundation, and […]

Let’s look at the data: The average person spends about 10–15 minutes in the shower daily. But once a week,

Last month, I woke up on a Monday morning at 6:47 AM—17 minutes after my alarm—to discover three disasters simultaneously:

Nigeria is home to some of the most beautiful tourist attractions in Africa—from ancient rock fortresses to misty mountain resorts—yet

About This Guide: This comprehensive December 2025 guide combines on-the-ground research, verified visitor reports from Lagos-based photographers and content creators,

It’s 6:30 PM. You just managed to escape the madness of Third Mainland Bridge or Wuse market traffic. Your body

Imagine this: It is 11 PM on a Tuesday. You have a big presentation at work tomorrow morning in Victoria

Picture this: It’s Friday evening in Lagos. You’ve just survived a week of Third Mainland Bridge traffic, your boss has

If you’re working a 9-to-5 in Lagos or grinding to build your small business, you know the feeling—Friday comes, and

Learning how to protect your peace on social media has become essential for Nigerian youths navigating Facebook, the rapidly growing