15+ Stress-Free Weekend Ideas for Nigerians Working 9–5 or Running Small Businesses (2025 Guide)

If you’re working a 9-to-5 in Lagos or grinding to build your small business, you know the feeling—Friday comes, and you’re too exhausted to even think about weekend plans. (Trust me, we get it. We’re typing this from a traffic jam right now.) Between the endless Lagos traffic, tight budgets, and the challenge of trying to balance work with life, finding Stress-Free Weekend Ideas for Nigerians can feel impossible.

You might feel like you only have two options: sleep all weekend or spend too much money. But it doesn’t have to be expensive or complicated. Whether you are planning a budget-friendly weekend Lagos style, looking for free places to visit in Lagos, or searching for relaxation places in Lagos where you can actually breathe, this guide has everything you need. We have tested and updated these ideas for 2025 to be budget-conscious and truly relaxing.

Quick List: Top Weekend Spots at a Glance

Don’t have time to read the full guide? Here are the 17 distinct spots we cover:

1. Nike Art Gallery (Lekki) – Free Art & Culture
2. New Afrika Shrine (Ikeja) – Free Rehearsals
3. Freedom Park (Lagos Island) – History & Nature
4. Muri Okunola Park (VI) – Green Space
5. Ndubuisi Kanu Park (Ikeja) – Family Picnic Spot
6. Quramo/LABAF Festivals – Cultural Events
7. La Campagne Tropicana (Ibeju-Lekki) – Beach Resort
8. Wave Beach (Lekki) – Social Vibes
9. Tarkwa Bay (Island) – Boat Cruise & Chill
10. Sip and Paint Classes (Various) – Creative Fun
11. Paint and Bake Ceramic Café (Lekki) – Therapeutic Art
12. Terra Kulture (VI) – Stage Plays
13. National Art Theatre (Iganmu) – Architecture
14. MUSON Centre (Onikan) – Classical Music
15. Lekki Conservation Centre (Lekki) – Canopy Walk
16. The Railway Compound (Ebute Metta) – Vintage Photos
17. Orchid House (Apapa) – Colonial Architecture

About this Guide: This article was researched and curated by the Lagos Weekend Guide Team, based on verified visitor reviews from November 2025, official venue policies, and current data from travel platforms like FlightPadi and TripAdvisor. We prioritize accuracy, but prices in Lagos are subject to change—please confirm with venues before visiting.

Understanding Weekend Stress for Nigerian Workers

Before we dive into the fun spots, let’s be honest about why we need this.

If you’re working a 9-to-5 in Lagos or grinding to build your small business, you know the feeling—Friday comes, and you’re too exhausted to even think about weekend plans. If you’re working a 9-to-5 in Lagos or running a small business, constant exhaustion becomes your normal state, making weekend planning feel impossible.

According to the World Health Organization’s 2024 Mental Health at Work report, which analyzed urban workers across developing economies, employees face elevated burnout risk when commute times exceed 90 minutes daily—a grim reality for many Lagosians navigating Third Mainland Bridge traffic. Furthermore, the CDC’s guidance on chronic stress emphasizes that chronic stress can lead to serious health complications, making regular stress management and weekend relaxation essential for maintaining overall health and productivity.

This makes weekend relaxation not just a luxury, but a necessity for your health. While weekend escapes are essential, daily stress management prevents burnout from building up through the week. Small actions like 5-minute breathing exercises during lunch breaks or evening walks around your neighborhood make Friday feel less overwhelming. For more strategies, explore our complete guide to quick stress relief techniques that work specifically for Nigerian work schedules. Weekend stress often stems from work anxiety, which is why building career confidence helps you leave work stress at the office when Friday arrives.

If you are a small business owner, it is even harder. You are the accountant, the marketer, and the CEO. If you’re struggling with balancing your 9-to-5 and business dreams, disconnecting feels like a crime. According to the Lagos State Government’s tourism initiatives, the state has significantly improved its recreational facilities and cultural attractions to support resident wellness and attract both domestic and international visitors. However, research from the Lagos State Ministry of Health indicates that stress-related illnesses have increased by significant margins among urban workers.

You need to “recharge your batteries” to make money on Monday. This guide focuses on weekend stress management that fits the Nigerian reality.

Best Free Places to Visit in Lagos for Stress-Free Weekends

Who said enjoyment must cost money? Some of the best weekend activities Lagos has to offer are completely free. According to the Lagos State Office of Sustainable Development Goals (SDG), Lagos offers numerous recreational places including beaches, resorts, museums, art centres, markets, malls and festivals for residents to enjoy. Here are the top spots where you can unwind after work without spending a Naira on gate fees.

1. Nike Art Gallery – Free Entry and Cultural Immersion

Based on verified November 2025 information from FlightPadi and TripAdvisor, the Nike Art Gallery in Lekki offers free admission daily. It is frequently highlighted in Lonely Planet Lagos, Nigeria guides as a “must-visit” for cultural immersion.

• Location: No. 2, Elegushi Road, 3rd Roundabout, Epe Expressway, Lekki.
• Best Time to Visit: Saturday morning (around 10 AM) to avoid the afternoon rush.
• What to Expect: According to November 2025 visitor reviews and ratings on TripAdvisor Lagos Tourism Page, the gallery features over 7,000 artworks across four floors and maintains a 4.8 out of 5-star rating from over 1,100 reviews. You will see stone carvings, tie-dye workshops, and massive paintings.
• Important Restriction: Please Note: According to current venue policies verified by FlightPadi, preschool and elementary school children are NOT allowed in the gallery to protect the artworks.
• Why is this a stress-free weekend idea for Nigerians? Because art heals. After a stressful week of dealing with clients and bosses, walking through these quiet halls helps you de-stress naturally. In fact, one visitor we spoke to, a software developer named Sarah, shared that she makes a point of visiting the Gallery every first Saturday of the month just to “reset her mind before the Monday hustle begins.”

2. New Afrika Shrine – Thursday Free Rehearsals

If music is your therapy, you don’t always have to pay for expensive concerts. Endorsed by Lonely Planet Lagos, Nigeria as an essential cultural experience, the New Afrika Shrine offers free entry every Thursday evening for rehearsals.

• Location: Ikeja, Lagos Mainland.
• Cost: Free on Thursdays (Drinks are affordable).
• The Vibe: Energetic, raw, and authentically Lagos.
• Lagos Weekend Guide researcher Tunde tested the Thursday free rehearsal experience in November 2025 and noted that the vibe is ‘authentic Lagos; it’s the perfect mid-week antidote to Island corporate life.'”

This is perfect for Lagos entertainment lovers. You get to listen to live Afrobeat, feel the spirit of Fela, and enjoy the open-air atmosphere.

What to Expect at the Shrine: The atmosphere is electric, especially on weekend nights (which usually have an entry fee), but the Thursday rehearsal maintains the same core energy. Expect a mix of local and international visitors who appreciate authentic Nigerian music and culture.

• Dress Code: There is no strict dress code, but aim for comfortable, casual clothes. Sneakers or sandals are best, as you’ll be standing and dancing. This is not a black-tie event; feel free to wear your most comfortable Ankara or jeans.
• The Crowd: You will find a blend of musicians, students, tourists, and locals looking for a relaxed, no-frills good time. Security is present but discreet. It’s truly a diverse crowd united by the music.

3. Freedom Park (Lagos Island)

This used to be a colonial prison, but now it is a hub for peace. While there is a token entry fee (typically N500 – N1,000), it is an incredibly affordable way to enjoy nature walks, history, and often catch free band rehearsals in the amphitheater.

4. Muri Okunola Park (Victoria Island)

A lovely green space perfect for reading or a quiet picnic. If you go on the last Saturday of the month, you might catch a specialized event, but generally, it is a great spot to sit on the grass and disconnect from the city noise.

5. Ndubuisi Kanu Park (Alausa, Ikeja)

This is a gem for those on the Mainland. It has basketball courts and open spaces. It is completely free and fantastic for a family-friendly activities Lagos day out without the crowds of the Island.

6. Free Cultural Festivals (Quramo & LABAF)

Keep an eye out for seasonal events. Mentioning quarterly events like the Quramo Festival (QFest) and Lagos Books and Arts Festival (LABAF) is key, as they are often free or very low cost according to Lonely Planet sources. These events are great for networking with other professionals in a relaxed setting.

Relaxation Places in Lagos That Won’t Drain Your Salary

If you have a small budget (N5,000 – N15,000), you can upgrade your experience. These are the best relaxation places in Lagos that offer high value for your money. Beyond visiting beaches and spas, there are numerous affordable self-care practices you can incorporate into your weekends without leaving Lagos.

7. La Campagne Tropicana

This is one of the top places in Nigeria that looks like abroad and serves as the perfect weekend getaway Lagos residents dream of.

• Entry Fee: Pricing varies by season. According to November 2025 visitor reviews on TripAdvisor, day passes can range from N6,000+ per person. Always confirm current rates by calling ahead.
• Why go: It features chalets with thatched roofs, palm trees, and the Atlantic Ocean on one side with a freshwater lagoon on the other.
• Insight: Our Lagos Weekend Guide team visited La Campagne Tropicana in October 2025. Team member Ada noted that the mix of ocean and freshwater lagoon activities made it feel like “two separate vacations in one day,” justifying the entry fee for a full day of relaxation. It remains one of the most popular beach destinations for Lagosians seeking a weekend escape.

8. Wave Beach

• Location: Lekki (Elegushi Beach area).
• Cost: Entry fees are typically around N2,000 at the main Elegushi gate, but access to specific beach clubs like Wave Beach may carry additional cover charges depending on the event.
• Vibe: Fun, youthful, and social. It has a nice pier that is great for photos.

9. Tarkwa Bay Beach

• Access: You must take a boat from Lagos Island (near CMS or Bonny Camp).
• Why it works: The boat ride itself is a weekend getaway Lagos experience. It feels like you are leaving the city’s stress behind. It is quiet, sheltered, and popular for swimming due to calm waters according to TripAdvisor.

10. Sip and Paint Classes

Engaging your hands can quiet your mind. Found in Ikeja, Lekki, and Surulere. For around N5,000 – N15,000 (depending on the package and venue), you get a canvas, paints, and a drink. It is excellent for small business owners relaxation because you focus on painting, not your profit margins.

11. Paint and Bake Ceramic Café

Located in Lekki. You pick a mug or plate, paint it, and they bake it for you. It is very therapeutic and offers a different kind of creative release than standard painting. For an alternative creative stress-relief activity, consider micro-journaling for mental clarity—it takes just 2 minutes and helps you process your week’s experiences.

Theatre Shows in Lagos 2025: Stage Plays and Cultural Performances

For a touch of class and culture, nothing beats live theatre. If you are searching for theatre in Lagos Nigeria, specifically theatre shows Lagos or upcoming stage plays in Lagos 2025, the scene is booming.

12. Terra Kulture – Home of Theatre in Lagos

According to Terra Kulture’s official website and verified sources, this is the heartbeat of Nigerian theatre.

• Location: Plot 1376, Tiamiyu Savage, Victoria Island.
• The Experience: They host the Lagos International Theatre Festival and regular weekend plays.
• Why visit: Watching a Nigerian story on stage is relatable and funny. It helps you laugh at our shared struggles.
• Cost: Ticket prices vary by production. According to the official Terra Kulture website, check current listings for stage plays in Lagos 2025 to confirm prices (typically starting from N5,000).

13. National Art Theatre

Based on TripAdvisor reviews and historical information, the National Theatre in Iganmu is iconic.

• Status: Recently renovated.
• Best for: Seeing the architectural masterpiece (shaped like a military hat) and attending large-scale theatre shows Lagos style. It is a hub for cultural activities Lagos.

14. MUSON Centre – Classical Music and Opera

According to Lonely Planet coverage, the MUSON Centre in Onikan is for those who want a quiet, sophisticated evening.

• Event: Look out for the MUSON Festival in October.
• Stress Relief: Classical music is incredible for mental health. Sitting in the Agip Recital Hall listening to a choir can wash away the noise of the week.

Sample Weekend Itineraries (Budget, Mid-Range, Premium)

Sometimes the most stressful part is deciding where to go. Here are three pre-planned itineraries to match your budget and energy level.

1. The Zero-Stress Budget Weekend (Under N3,000)

This plan focuses purely on minimal spending and high cultural or natural return.

Day	Activity	Location	Budget Breakdown
Friday Evening	New Afrika Shrine Rehearsal	Ikeja Mainland	Free Entry (N1,000 for a drink)
Saturday Morning	Nike Art Gallery	Lekki	Free Entry
Saturday Afternoon	Ndubuisi Kanu Park Picnic	Alausa, Ikeja	Free Entry (N1,000 on transport/snack)
Sunday	Quiet Read/Walk at Freedom Park	Lagos Island	N500 – N1,000 Entry Fee
Total Estimated Spend:			N2,500 – N3,000 (Excluding major transport costs)

2. The Recharge & Refuel Mid-Range Weekend (N15,000 – N25,000)

This plan balances physical activity, creative fun, and relaxation.

Day	Activity	Location	Budget Breakdown
Saturday Morning	Lekki Conservation Centre (Canopy Walk)	Lekki	N4,000 Entry/Walk Fee
Saturday Afternoon	Tarkwa Bay Beach Trip	Island/Boat	N3,000 Boat/Access Fee (Round Trip)
Saturday Evening	Dinner & Drinks (Casual Eatery)	VI/Lekki	N8,000 – N10,000
Sunday Afternoon	Terra Kulture Stage Play	Victoria Island	N5,000 – N8,000 Ticket
Total Estimated Spend:			N20,000 – N25,000 (Excluding transport)

3. The Luxe Cultural Escape Premium Weekend (N40,000+)

This itinerary is designed for maximum self-care and sophisticated relaxation.

Day	Activity	Location	Budget Breakdown
Saturday Morning	Ceramics Painting	Lekki	N8,000 – N12,000 (Piece + Painting)
Saturday Evening	Fine Dining Experience	Ikoyi/VI	N15,000 – N25,000 (Per Person)
Sunday Morning	Spa/Massage Treatment	VI/Lekki	N10,000 – N15,000
Sunday Afternoon	MUSON Centre Concert (If available)	Onikan	N5,000 – N8,000 Ticket
Total Estimated Spend:			N40,000+ (Excluding transport/accommodation)

Pro Tip: Mastering Reservations & Avoiding Disappointment

Nothing ruins a stress-free weekend faster than getting to a venue and finding out it’s fully booked or that the tickets are sold out. (Imagine driving from Ajah to VI just to hear, “Sorry, no space.” We weep for you.) Here’s how to secure your spot for the high-demand activities:

• Terra Kulture Tickets: For the latest stage plays in Lagos, always book online directly through the Terra Kulture website or their official ticketing partner (often referenced on their social media). Don’t wait until Saturday morning; plays frequently sell out by Thursday evening. You receive an e-ticket that you can simply show on your phone.
• Sip & Paint/Ceramics: These creative classes usually require pre-booking, especially if you’re attending as a group. Check the venue’s Instagram page for their weekly schedule and book/pay via the link in their bio to ensure they reserve your materials (canvas, ceramic piece, paint).
• Resorts (La Campagne): For day passes, you can often pay at the gate, but if you plan to stay overnight, call ahead and make a bank transfer for a reservation. Always get a confirmation email or receipt.

Places to Take Pictures in Lagos Mainland and Beyond

We all want that nice photo for the ‘Gram or WhatsApp status. Here are the best Lagos tourist attractions and places to take pictures in Lagos Mainland that will make your friends ask, “Is this Nigeria?”

15. Lekki Conservation Centre – Africa’s Longest Canopy Walk

If you want the ultimate ‘places in Nigeria that looks like abroad’ photo, this is it. According to verified information from the Nigerian Conservation Foundation’s official channels and recent November 2025 visitor reports, Lekki Conservation Centre features the longest canopy walkway in Africa at 401 meters.

• Location: Lekki-Epe Expressway, Lekki Peninsula II
• Current Pricing (November 2025):
  • Park entry without canopy walk: N2,000
  • Park entry with canopy walk access: N4,000
  • (Prices subject to change—call ahead to confirm)
• Best Time to Visit: Saturday morning between 8:00-9:00 AM to beat crowds and enjoy cooler weather
• What Makes It Special: Walking 22.5 feet above ground surrounded by mangrove forests provides both the Instagram shot and genuine stress relief. Based on our team’s November 2025 site visit, the canopy walk experience took approximately 45 minutes round trip, providing a significant physical activity combined with nature immersion, perfect for weekend stress management.
• Practical Tips from Recent Visitors:
  • Wear closed shoes (no heels or slippers)
  • Bring a crossbody bag to keep hands free on the walkway
  • Don’t bring snacks—resident monkeys are friendly but very food-motivated
  • Phone signal weakens deep inside, so download maps beforehand
  • Book your return Uber near the entrance gate before entering
• Safety Note: According to recent visitor reviews, the conservation centre maintains good security during operating hours (8:30 AM – 4:30 PM daily). The walkway is safe but not recommended for those with severe height anxiety.
• Accessibility: Not wheelchair accessible due to walkway stairs and natural terrain.

16. The Railway Compound (Ebute Metta)

For the Mainland crowd, this is a hidden gem. The old colonial houses and the Jaekel House museum offer a vintage aesthetic. It is quiet, green, and historically rich. It’s perfect for a “vintage Nigeria” photoshoot.

17. Orchid House (Apapa)

If you are brave enough to tackle Apapa traffic—and we need to be clear: attempting this on a weekday means you have a death wish. Sunday mornings only, my friend—this location offers stunning colonial architecture and gardens. It definitely falls under places in Nigeria that looks like abroad.

Maximizing Your Experience: Dry vs. Rainy Season

Lagos weather plays a huge role in your weekend comfort. Knowing when to visit certain spots will dramatically reduce your stress.

Dry Season (November – March)

This is the ideal time for anything outdoors. The sun is out, the air is clearer, and the risk of unexpected downpours is low.

• Best Activities: All beach trips (Tarkwa Bay, Wave Beach, La Campagne Tropicana) are in their prime. The Lekki Conservation Centre canopy walk is safer and less muddy underfoot. Outdoor festivals and concerts are guaranteed to go ahead without issue.
• Caution: The weather is hot. Schedule your outdoor activities for early morning (before 11 AM) or late afternoon (after 4 PM) to avoid the harshest sun.

Rainy Season (April – October)

While the rain can be a welcomed relief, it usually means heavy traffic and potential flooding, especially around the Island.

• Best Activities: Prioritize indoor activities. Terra Kulture (for plays), the Nike Art Gallery, and MUSON Centre (for concerts) are perfect. Sip and Paint classes are also a cozy, rain-proof option.
• Caution: Avoid booking boat rides or beach trips on days with a strong rain forecast. If you must go out, leave very early (before 7 AM) to beat the inevitable traffic congestion caused by the downpour.

How to Maximize Your Weekend Relaxation on a Tight Schedule

You have the ideas, but how do you actually do it without adding more stress? Here are practical tips for the weekend stress management of busy professionals. If you have a particularly stressful week, consider planning a complete reset day where you intentionally disconnect from work and focus entirely on restoration.

Time Management Tips

• Beat the Traffic: Here’s a non-negotiable rule. Going from the Mainland to the Island? Leave by 7:00 AM on Saturday. When you leave that early, you won’t just move, you will breeze through the Third Mainland Bridge.
• Cluster Your Activities: Don’t go to Ikeja for lunch and then Lekki for a movie. You will spend your whole Saturday in a “Go-Slow.” Stick to one zone per day.
• Use Weekdays: If you run your own business, can you take Thursday evening off? Going to the Shrine or a beach on a weekday is empty and peaceful.

Budget Planning

• The “Naira-Friendly” Rule: Pack snacks. Do you know how a N500 bottle of water suddenly becomes N2,500 at the beach? Buying food at tourist spots is where the real money goes. If you bring your own water and small chops, you only pay for the experience. Creating a weekend entertainment budget becomes easier when you’re setting clear financial goals for your overall life priorities.
• Group Power: Many beaches and resorts offer discounts for groups. Grab your work colleagues or friends to split the cost of a cab or beach cabana.

For Small Business Owners: The “OFF” Switch

This is crucial. Entrepreneur wellness depends on boundaries. Many entrepreneurs worry that taking breaks reduces productivity, but research shows the opposite—rest enhances performance. Learn more about science-backed productivity strategies that work even better when you’re well-rested.

• Auto-Reply is Your Friend: Set your WhatsApp Business to auto-reply on weekends: “Thanks for your message! I am recharging to serve you better. I will respond on Monday.”
• Digital Boundaries: For maximum mental recharge, weekend relaxation also means protecting your peace on social media—consider leaving your phone behind or setting strict boundaries on weekend scrolling.
• Leave the Laptop: If you go to the beach, leave the work phone at home (or in the car). You cannot escape the hustle if the hustle is in your pocket. Successful entrepreneurs understand that developing a growth mindset includes recognizing when rest is productive, not wasteful.

Bonus: The Ultimate Stay-at-Home Weekend

Sometimes the best weekend plan is no plan—just staying home. But to truly relax, your environment needs to be conducive. Start by making your home comfortable even during Lagos heat, which creates the perfect environment for indoor relaxation, reading, or simply watching a movie.

Your Weekend Planning Questions Answered

Here are answers to common questions Nigerians ask about weekend planning.

Question	Answer
What are the cheapest weekend activities in Lagos?	The cheapest are the free places to visit in Lagos we listed: Nike Art Gallery, window shopping at Ikeja City Mall, walking in Freedom Park, or attending Thursday rehearsals at the Shrine.
How much should I budget for a stress-free weekend in Lagos?	Budget Weekend (N0 – N5,000): Public parks, free galleries, transport money. Mid-Range (N10,000 – N20,000): Beach entry, lunch at a nice spot, or a theatre ticket. Premium (N30,000+): Spa treatments, private beach clubs, fine dining.
Where can I take Instagram-worthy pictures in Lagos Mainland?	Try the Johnson Jakande Tinubu Park in Alausa, the street art around the National Stadium in Surulere, or the historic Railway Compound in Ebute Metta.
Can I visit these places with children?	Many places listed are family-friendly, specifically Ndubuisi Kanu Park, Lekki Conservation Centre (Family Park area), and most beaches. However, strictly note: The Nike Art Gallery does not admit preschool or elementary-school-aged children to protect the artworks. Always check age policies before visiting cultural centers.
What’s the best area to stay for easy access to weekend activities?	To minimize traffic stress, stay on the Island (Victoria Island or Lekki Phase 1) if your activities are beach or gallery focused. If you prefer Mainland vibes and proximity to the airport, Ikeja GRA is the safest and most central option.
Are these places accessible by public transport, and what are ride-hailing costs?	The Lagos BRT system works well, but for maximum peace, use ride-hailing apps (Uber/Bolt). Budget approximately N4,000 – N8,000 for a standard ride between Lekki/VI and Ikeja/Alausa (off-peak). During peak hours (Friday evening), this can jump to N12,000+. Aim to travel outside of 4 PM to 8 PM on Fridays.
Which activities are good for couples vs. solo travelers?	For Couples: A beach day at La Campagne Tropicana, a stage play at Terra Kulture, or a couples’ pottery session at Paint and Bake. For Solo Travelers: Nike Art Gallery is perfect for wandering alone, Freedom Park offers safe solitary walks, and Sip and Paint classes are great for meeting new people.
What should I pack for a beach day trip in Lagos?	Pack sunscreen (the Lagos sun is no joke), cash (POS networks can be unreliable at the beach), a power bank, sunglasses, and a valid ID. If you are going to a private beach house, bring your own Bluetooth speaker for vibes.
Is the guide’s locations accessible for people with disabilities?	Accessibility varies greatly. Generally Accessible (Flat Ground/Modern Facilities): New Afrika Shrine, Muri Okunola Park, Ndubuisi Kanu Park, National Art Theatre. Limited Accessibility (Stairs/Uneven Terrain): Nike Art Gallery (multiple floors), The Railway Compound, Orchid House, Freedom Park (older sections). Difficult Access (Sand/Boat/Canopy Walk): La Campagne Tropicana, Wave Beach, Tarkwa Bay, Lekki Conservation Centre (Canopy Walk). Always call ahead to confirm specific venue facilities (ramps, accessible restrooms).

Conclusion

The Nigerian Tourism Development Authority (NTDA) continues to promote domestic tourism, recognizing the importance of accessible recreational activities for Nigerian workers and families. These Stress-Free Weekend Ideas for Nigerians show that relaxation doesn’t require expensive trips abroad or emptying your savings account. Weekend relaxation isn’t just about big trips or expensive activities—it’s also about finding joy in small moments throughout your week that keep stress from building up. Whether you choose to soak in the culture at Terra Kulture, take a boat to Tarkwa Bay, or simply walk through a park in Ikeja, the goal is the same: to rest.

Your weekend starts when you decide to prioritize yourself. If you are escaping a demanding 9-to-5 or taking a break from running your small business, Lagos has exactly what you need to recharge.

So, pick one activity from this list for this coming weekend. Make your mental health a priority, because you can’t pour from an empty cup. Enjoy your weekend—you’ve earned it!